{"id":7451,"date":"2026-08-18T17:51:02","date_gmt":"2026-08-18T15:51:02","guid":{"rendered":"https:\/\/kirsebaerkroen.dk\/?post_type=kalender&#038;p=7451"},"modified":"2026-08-21T17:41:42","modified_gmt":"2026-08-21T15:41:42","slug":"workshop-omsorg-for-dit-nervesystem","status":"publish","type":"kalender","link":"https:\/\/kirsebaerkroen.dk\/en\/kalender\/workshop-omsorg-for-dit-nervesystem\/","title":{"rendered":"Workshop: \u201cOmsorg for dit Nervesystem\u201d"},"content":{"rendered":"<h5 class=\"p1\"><strong>\ud83c\udf3f Et sanseligt afbr\u00e6k med Fascial Flow\u00ae, Restorativ Yoga, SaunaGus &amp; frokost<\/strong><\/h5>\n<h6 class=\"p1\">En dag med plads til at s\u00e6nke tempoet, m\u00e6rke kroppen og give dig selv et afbr\u00e6k fra hverdagen.<\/h6>\n<h6 class=\"p1\">Vi lever i en tid med mange indtryk, h\u00f8jt tempo og en konstant str\u00f8m af sm\u00e5 og store krav til vores opm\u00e6rksomhed. Ofte opdager vi f\u00f8rst, hvor meget vi har v\u00e6ret p\u00e5, n\u00e5r kroppen begynder at kalde p\u00e5 en pause.<\/h6>\n<h6 class=\"p1\">Denne workshop er skabt som et lille afbr\u00e6k fra alt det, du skal n\u00e5 og forholde dig til. Gennem blid bev\u00e6gelse, dyb hvile, varme, kulde og n\u00e6rende mad f\u00e5r kroppen tid og rum til at skifte tempo. En dag med plads til at s\u00e6nke tempoet, m\u00e6rke kroppen og give dig selv et afbr\u00e6k fra hverdagen.<\/h6>\n<h6 class=\"p1\"><strong>Fascial Flow\u00ae<\/strong><\/h6>\n<h6 class=\"p1\">Vi begynder med sm\u00e5, bl\u00f8de bev\u00e6gelser i et roligt tempo. Fascial Flow\u00ae arbejder med kroppens bindev\u00e6v og inviterer til st\u00f8rre kropsbevidsthed, bev\u00e6gelighed og en oplevelse af mere plads i kroppen.<\/h6>\n<h6 class=\"p1\"><strong>Restorativ Yoga<\/strong><\/h6>\n<h6 class=\"p1\">Herfra bev\u00e6ger vi os ind i den dybe hvile. Du sidder eller ligger behageligt st\u00f8ttet af bl\u00f8de uldm\u00e5tter, t\u00e6pper og \u00f8jenpuder. Stillingerne holdes over l\u00e6ngere tid, s\u00e5 kroppen ikke skal pr\u00e6stere eller g\u00f8re \u2013 men blot f\u00e5r lov til at v\u00e6re.<\/h6>\n<h6 class=\"p1\"><strong>SaunaGus med \u00e6teriske olier<\/strong><\/h6>\n<h6 class=\"p1\">Fra stilheden bev\u00e6ger vi os videre ud i varmen. Anna guider tre sanselige gus-runder med rene \u00e6teriske olier. Gennem varme, dufte, \u00e5ndedr\u00e6t og pauser inviteres du til at m\u00e6rke kroppen og v\u00e6re til stede i det, der sker lige nu. Mellem runderne kan du k\u00f8le dig ned i vores koldtvandskar eller under udend\u00f8rsbruseren.<\/h6>\n<h6 class=\"p1\"><strong>Frokost<\/strong><\/h6>\n<h6 class=\"p1\">Efter gusen samles vi omkring en l\u00e6kker og n\u00e6rende frokost og lader dagens oplevelser lande, inden vi siger tak for i dag. Undervejs serverer vi ogs\u00e5 sunde snacks, energishots og vitaminjuice. Du beh\u00f8ver ingen erfaring med yoga, Fascial Flow\u00ae eller SaunaGus. Dagen er for alle, der l\u00e6nges efter nogle timer med mindre tempo, mere n\u00e6rv\u00e6r og omsorg for sig selv.<\/h6>\n<h6 class=\"p1\"><strong>Om Anna<\/strong><\/h6>\n<h6 class=\"p1\">Workshoppen faciliteres af Anna Emilie Hvas, psykoterapeut MPF, Restorativ Yoga-l\u00e6rer, Fascial Flow\u00ae guide, NADA-praktiker og saunagusmester. Hendes undervisning er jordn\u00e6r og n\u00e6nsom og bygger p\u00e5 en grundl\u00e6ggende nysgerrighed p\u00e5 kroppens egen intelligens.<\/h6>\n<h6 class=\"p1\"><strong>Dato: 15. januar<\/strong><br \/>\n<strong>Tid: 10.00\u201315.00<\/strong><br \/>\n<strong>Pris: 800,- pr. person<\/strong><br \/>\n<em><br \/>\nPrisen inkluderer: Fascial Flow\u00ae, Restorativ Yoga, SaunaGus, frokost, snacks, energishots og vitaminjuice.<\/em><\/h6>\n<h5 class=\"p1\"><a href=\"https:\/\/ezme.io\/c\/X0e\/a9Ce\"><strong>TILMELDING<\/strong><\/a><\/h5>","protected":false},"featured_media":7443,"menu_order":0,"template":"","meta":{"_acf_changed":false,"dato_kalender_ts":1799971200,"dato_kalender_ymd":"2027-01-15"},"type-kalender":[81],"type_kalender":[88],"class_list":["post-7451","kalender","type-kalender","status-publish","has-post-thumbnail","hentry","type-kalender-workshop","type_kalender-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop: \u201cOmsorg for dit Nervesystem\u201d - Kirseb\u00e6rkroen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirsebaerkroen.dk\/en\/kalender\/workshop-omsorg-for-dit-nervesystem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop: \u201cOmsorg for dit Nervesystem\u201d - Kirseb\u00e6rkroen\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf3f Et sanseligt afbr\u00e6k med Fascial Flow\u00ae, Restorativ Yoga, SaunaGus &amp; frokost En dag med plads til at s\u00e6nke tempoet, m\u00e6rke kroppen og give dig selv et afbr\u00e6k fra hverdagen. 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