Sauna Retreat - a day and night of warmth, calm and deep rest
Do you need to press pause? On our Sauna Retreat you get a whole day and night with nothing to do but be present. Through sauna gus, NADA, restorative rest and good food, your nervous system gets the chance to settle – and you go home with new energy and a body that has been allowed to let go.
Price:
2.050,- per person in a shared double room
2.550,- per person in a single room
Choose your date
Meet the people who guide you
Anna Hvas is the owner of Kirsebærkroen, a psychotherapist (MPF), Fascial Flow® guide, connective tissue therapist, yoga teacher, gus master and NADA practitioner. For many years she has created and facilitated retreats focused on caring for the body and the nervous system, and she brings a safe, present calm into the room.
Nadia Suhr is a trained physiotherapist, NADA practitioner and gus master. With her professional knowledge of the body and the nervous system, she creates sauna gus where scents, heat and music become a journey – from deep relaxation to joy of life. She has felt in her own body how NADA and sauna gus can bring calm to a busy nervous system, and it is that calm she wants to pass on.
Together they have created a retreat where you are warmly welcomed and allowed to arrive fully.
Programme
Day 1
- 15:00
Arrival and check-in to your room - 16:00-18:00
Therapeutic sauna gus - 19:00
Dinner - 20:30-22:00
NADA and restorative rest - Evening sauna and good night
Day 2
- 7:00-8:00
Morning sauna and fjord dip on your own - 7:45-9:30
Breakfast and check-out from the room
Option to use the shower and toilet after the marathon gus - 10:00-13:00
Marathon gus - 14:00
Departure and sandwich to go
NB! Your registration is binding. If you are prevented from coming, you are welcome to pass your place on to someone else.
Participation is at your own risk.